Weekend Workout #2


Weekend Workout #2

 

 

Saturday Work out

Warm-Up 3 to 5 minutes

Stretch 3 to 5 minutes

Workout:

One minute drills (8 times)

11 jumping jacks

7 push-ups

4 burpees

Interval Training (30 seconds/ rest  10 seconds)

Jump Lunges

Squat Jumps

Lizard

Dive Bomber Push-ups

Jump Knee Tucks

Floor Jacks

Repeat 2 times

 

Sunday Work out

Warm-Up 3 to 5 minutes

Stretch 3 to 5 minutes

Workout:

10 pushups

20 deep squats

20 alternating lunges

10 pushups

20 chair dips

20 Hand & Knees Leg Lifts (right)

20 Hands & Knees Leg Lifts (left)

20 crunches

20 side crunches

20 reverse leg lifts with medicine ball between knees

20 buttock squeezes

(Repeat two times)

 

 

347 Thoughts on “Weekend Workout #2

  1. Sounds like you stayed busy! I need to get on a exercise routine.

  2. You know, when ever I have a free moment I do something like your Sunday work out. Like if I’m at the office and have a few minutes, I will do some easy exercises and I just love it. Gives me an energy boost!

  3. Your weekend workout looks like a great one! I pinned it to my “Thoughts…” board on Pinterest.

  4. Nice to spend weekend workout. It must be very refreshing.

  5. Oh my gosh. I feel like such a couch potato when I read your posts! Especially this one!!!

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